What is Hypnotherapy?

Hypnosis

Hypnosis is a state of deep relaxation, heightened focus and hyper suggestibility where selective thinking can be established.

Hypnosis is an effective process to bypass the conscious mind and communicate directly with the subconscious. In 1955 hypnosis was formally recognized by the British Medical Association and recommended to its members.

Today it is widely used for weight control, stress management, pain control, and a wide variety of medical issues.
Like a computer, the subconscious is programmed by the thoughts & experiences of our conscious mind. Hypnosis is the key that opens the door to our subconscious mind, promoting a state of heightened awareness and suggestibility.

A skillful, certified hypnotherapist can help you change your negatives into positives and improve attitudes, habits, and self-defeating thoughts.

Hypnotherapy

Hypnotherapy is the art of using the hypnotic state to elicit positive change and improvement in beliefs, behaviors and physical conditions. 

Conscious Mind

The conscious mind is the logical, rational, judgmental part of each individual. Consciousness is our awareness, or perception of the environment and of our own mental processes. It is the part that we use for thinking and problem solving.  It involves left brain activity and what we use for such activities as balancing the check book.  It also is the part that we tap into when we use will power.

Subconscious Mind

The subconscious mind (a.k.a. unconscious) is that part of the personality which dwells below the surface of waking consciousness. It controls the autonomic nervous system, which in turn controls bleeding, bruising, swelling, pain, blood pressure, etc.  It is also that part of the mind that has ideas, feelings, and emotions that the person is not aware of.  It subliminally records all information taken by the senses and is programmed by rewards, punishments, and messages that subtly build up our internal pictures of self-worthiness.  The subconscious houses the memory and the goal achieving system.  Through hypnosis you can tap into this powerful resource to remove blocks that have been keeping you from achieving your goals and reprogram the mind in a healthy and positive way.  

Hypnosis Recordings

Hypnosis Recordings are specifically formulated to help reinforce your progress on a regular basis.  Words, phrases and sentences are strategically conveyed for maximum success.  Through repetition of daily listening you are creating new positive neural pathways that support your desired goals.